How to Train a Tendon for Pain

When do you start to, when do you decide that it's time to call it quits with their strength training program? When they can lift their body weight repeatedly appropriate to what they want to do. So someone who's a runner needs to be able to repeatedly hop or at least do alternate leg sort of fast movements. If they can do that, they can go back into a running type of program where you would systematically increase the amount of load on them. Tendants are all about very, very small and systematic changes in load.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.