How to Stop Strength Training When You're Pain Free

You can't go wrong with always starting with a strength program and a good strength endurance program. How much you need to move into the power stuff depends on the person and their sport. When do you know that it's time to stop their power strength? Say your marathon runner, when do you go right, besides if they just stop coming? Jill: I spend easily an hour each with each person in their first visit just going through it.

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