Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26
Introduction
00:00 • 2min
The Difference Between Weekends and Weekdays
01:52 • 4min
How to Create a Scheduled Work Day
06:12 • 3min
The Importance of Siloing Through Deep Work
08:47 • 5min
The Importance of Deep Work
13:30 • 2min
The Power of Deep Thinking
15:16 • 5min
The Importance of One Take
20:45 • 2min
The Story of Rap
23:12 • 2min
The Importance of High Purchase for Muscle Growth
25:12 • 6min
How to Troubleshoot a Poor Quality Checklist
30:44 • 5min
The Importance of Intentional Waking
35:32 • 1min
How to Get More Work Done in Six Days a Week
36:51 • 2min
The Importance of Progress Analysis in Personal Training
39:17 • 4min
The Importance of a Plan
43:12 • 3min
How to Brain Dump a Client of Your Own
46:01 • 3min
How to Change Your Goals
48:41 • 5min
The Future of Coaching
53:58 • 3min
How to Bring Your a Game to Personal Training
56:54 • 6min
The Importance of Personal Training
01:02:35 • 3min
How to Earn Money as a Personal Trainer
01:06:03 • 2min
How to Keep Your Rates Low
01:08:25 • 2min
The Importance of Full Range of Motion
01:10:16 • 4min
The Importance of Nuance and Probability
01:14:40 • 2min
The Importance of Hair on Your Head
01:16:35 • 2min
The Importance of Hair Care
01:18:17 • 2min
The Importance of Confidence in Life
01:20:08 • 2min