How to Troubleshoot a Poor Quality Checklist

Chris and Sam sat down with Mike Israetel to discuss all things hypertrophy. Mike holds a PhD in Sports Physiology, he is the Co-Founder of Renaissance Periodization, and a professor in the Strength and Hypertrophy Masters program at Lehman College. We discuss: a typical day in Mike's life, deep work, the big rocks of hypertrophy, addressing common misconceptions, Mike's process working with clients, and much more. As a heads up, this episode is a little more explicit than normal.

More about Mike:

Mike's Instagram

RP Hypertrophy App

RP YouTube Channel

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Watch the full episode: https://youtu.be/rX3sBHOFsg4

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This episode was produced by Matt Hunter.