105. The Secrets of Hypertrophy Training w/ Mike Israetel
The E3 Rehab Podcast
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The Importance of Full Range of Motion
New research is showing that the lockout portion of her up is really just not very important for growth. I trained exclusively to failure for like six or eight years of my bodybuilding career and even powerlifting. And when I started training with RIR, I just exploded with new muscle becauseBecause of the fatigue of training to failure is really intense.
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