105. The Secrets of Hypertrophy Training w/ Mike Israetel
The E3 Rehab Podcast
The Importance of Full Range of Motion
New research is showing that the lockout portion of her up is really just not very important for growth. I trained exclusively to failure for like six or eight years of my bodybuilding career and even powerlifting. And when I started training with RIR, I just exploded with new muscle becauseBecause of the fatigue of training to failure is really intense.
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