2min chapter

The E3 Rehab Podcast cover image

105. The Secrets of Hypertrophy Training w/ Mike Israetel

The E3 Rehab Podcast

CHAPTER

The Importance of Deep Work

You don't always have to be present for tasks if you're just watching TV at night near my wife's half asleep, I'll like watch some TV scroll talk to people on social media text with my friends. It's a very important thing is that for everything you want to achieve, you figure out how many hours a day slash week can I do this while not going insane? And then you have hours that is you slot them in and you label them as deep work and you are siloed off for those hours. "I've never read the deep work book, but I just I am," he said.

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