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105. The Secrets of Hypertrophy Training w/ Mike Israetel
The E3 Rehab Podcast
The Importance of Progress Analysis in Personal Training
A lot of people will come to you as personal training clients and they'll say, you know, I'm gonna be stronger and healthier. They're almost always lying to themselves first and foremost. Another is lack of a plan hitting the same muscle groups week on week with the same exercises adding a repetition or adding five pounds. Some people do so much variation that they don't even know if they're progressing. It turns out that something isn't even what the client wants.
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