105. The Secrets of Hypertrophy Training w/ Mike Israetel
The E3 Rehab Podcast
The Importance of Intentional Waking
We used to sell templates on the Renaissance periodization website. The advanced templates were like four, five and six days. And the beginner templates were like two, three, four, five days or something. So intentional waking is a big part of that whole third point of is your nutrition and your recovery in a serious place.
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