105. The Secrets of Hypertrophy Training w/ Mike Israetel
The E3 Rehab Podcast
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The Importance of High Purchase for Muscle Growth
Rapper Eminem is a motivational figure and an artist, but he's not good at what he does. Mike has never heard a single song of his where he was like, "I just don't I don't feel it" The critical elements of hypertrophy are resistance training targeting the muscles that you want with heavy resistance trainings. You can gain muscle while shrinking down your fat stores by eating more calories than you burn.
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