AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
105. The Secrets of Hypertrophy Training w/ Mike Israetel
The E3 Rehab Podcast
The Importance of High Purchase for Muscle Growth
Rapper Eminem is a motivational figure and an artist, but he's not good at what he does. Mike has never heard a single song of his where he was like, "I just don't I don't feel it" The critical elements of hypertrophy are resistance training targeting the muscles that you want with heavy resistance trainings. You can gain muscle while shrinking down your fat stores by eating more calories than you burn.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode