Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
Running Warm-Up Glute Activation
02:01 • 3min
Lazy Glute Complex Doing Pre-Run Exercises Can Help You Run More Efficiently
04:36 • 5min
What Is a Dynamic Warm Up?
09:07 • 4min
Pre Run Warm Up
12:55 • 3min
Gooder Sunglasses - Look Good, Run Gooder
15:34 • 5min
Running a Half Marathon at a Low VO2 Max?
20:33 • 3min
Running a Half Marathon - How to Set a Pace Expectation
23:51 • 2min
The First Time You Race a New Distance
25:45 • 6min
Can I Run a Half Marathon Race in Training?
31:27 • 4min
How Much Training Stress Are You Putting on Your Body?
35:08 • 6min
Why You Shouldn't Write a Marathon Training Plan
40:41 • 4min
Are You Getting More Challenges in Your Training?
44:37 • 4min
Running on the Sand Is Harder Than Walking on Sand, Right?
49:02 • 1min
The First Part of Your Marathon
50:32 • 5min
Running Explained - Q&A Episode #5 - Running Explaned
55:27 • 2min