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s3/e08 Runner Q&A with Coach Elisabeth
The Running Explained Podcast
The First Part of Your Marathon
The first part of your marathon should feel unbelievably comfortable. You don't run anything close to a marathon before you run a marathon for most people. The farthest I ever ran before my first marathon was 14 and a half miles in a run. It's not about the distance of one specific long run, it's about the entirety of the training that you do and doing what is appropriate for you and your body.
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