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s3/e08 Runner Q&A with Coach Elisabeth
The Running Explained Podcast
Lazy Glute Complex Doing Pre-Run Exercises Can Help You Run More Efficiently
Lazy glute complex can help make it more likely that your muscles will be sufficiently warm and in sync with the rest of your muscle groups. Most major lower leg exercises are going to target your glutes in some capacity. A dynamic warm up is a period of five minutes, 10 minutes of movement helping warm up your body.
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