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s3/e08 Runner Q&A with Coach Elisabeth
The Running Explained Podcast
Are You Getting More Challenges in Your Training?
Running in sand is harder because it's a soft surface. Running and depends on what kind of sand you're running on, or are you running barefoot in like the super soft sand up at the top of the beach. It's also a great deal more stressful on your muscles ligaments and tendons in your lower leg. Unless you are an experienced beach runner, make sure go for a run on the beach,. Be really cognizant that the beach is going to be a huge challenge for your body.
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