s3/e08 Runner Q&A with Coach Elisabeth
The Running Explained Podcast
Running on the Sand Is Harder Than Walking on Sand, Right?
There are ways to include things like running on the sand in your training as long as you're doing it in a really smart way. One of the huge ways we get to trouble as runners is we do too much too soon, right? Big changes overnight. And I'm not going to get into the whole soft surface and injury thing. That's like an entire podcast episode alone.
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