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s3/e08 Runner Q&A with Coach Elisabeth
The Running Explained Podcast
Running Warm-Up Glute Activation
Your glutes are activated right now if you're doing any type of ambulatory movement. Warm up means not just delivering, getting the blood vessels dilated and literally warming up your muscles. A pre-run warm-up glute activation is a series of exercises aimed at targeting your glute complex specifically to warm it up in preparation for run.
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