The Ultraspeaking Podcast S2E1 An Interview with Dr.Torrie Higgins on Flow
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Aug 8, 2022 Dr. Torrie Higgins explores what flow feels like, why struggle can be the doorway to it, and how work rhythms, breaks, and recovery shape performance. The conversation also dives into chronotypes, distraction-proofing your day, staying present with family, and the sparks that help teams find flow together.
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Fully On, Fully Off
- Adopt a "fully on, fully off" approach to work.
- Dedicate specific times for focused work and separate times for complete disconnection and recovery.
Motivation and Habits
- To build lasting habits, connect with your "why" and challenge limiting beliefs.
- Strategically use friction to discourage bad habits and encourage good ones.
Post-Lunch Strategies
- After lunch, leverage the natural energy dip for divergent thinking or active recovery.
- This could involve brainstorming or engaging in light physical activity.