How to Use Group Flow Triggers With Your Family

How do you get flow in this space when your brain is still somewhere else? Such a great question. We're all about practising intentionality, being deliberate with our most precious resources of time and attenttion. So setting the stage to be completely present with your family is huge. Also were we've talked a lot about active recovery to day. Kids are amazing at lots of different fantastic active recovery protocols like aimless play and laughter. Those are deeply recovering activities, and kids are better at them than us.