The Adopt a Binary Approach to Work

I remember you saying around fully on, fully off. Can you talk about what that phrase means? So you're talking about the adopt a binary approach to work. And this is superimportant, and it's, i think, game changing for so many people. You either work in sixth year with high intensity, working as productively as possible, or you're completely off. A really trying to eliminate this grey zone of half working out of half relaxing activities in between.