What's an Ideal Break?

Bobby t says, never knew taking breaks are associated with lo i didn't know that either. What is a what's an optimal break look like? Can i do anything? I love that question. No, you cannot do anything. We want to lean on brakes. There ae going to be low stimulation. That i'm not going it's not going to cause our nucleus ocumbins in our brains to just a pump dopamin et because when we take a break that i is a dopemean inducing.