How Important Are Breaks and Recovery When It Comes to Operating in Flow?

If you want to get into flow, if you want to be operating a at the peak of your own effectiveness, then recovery and breaks are vital. We're burning ton of important noro transmitters to actually b in flow. In order to consistently get into flow throughout your day, you have to fill up the fuel tank. You have to go into recovery mode so that you can actually replenish those nurro transmitters. And what we promote is, if you get really good at recovery, because we're all about being competitive, ad nd, going hard at f r c rate.