Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 2min
The Importance of Understanding the Lower Extremity
01:52 • 4min
How to Gauge Whether a Foot Can Adapt to What It Is Asking It to Do
06:12 • 4min
How to Measure if Your Foot Can Change Shape Enough
09:43 • 3min
How to Assess the Movement of Your Joint
12:55 • 4min
The Role of Calf Raises in Athletes
17:17 • 4min
How to Teach Your Athletes to Create Mobility
21:32 • 4min
The Importance of Manual Interventions
25:14 • 4min
How to Move Your Plantar Fascia
29:03 • 3min
The Importance of Open Chain Joints in Mobility Training
32:32 • 2min
Open Chain Knee Flexion and Extension
34:41 • 2min
The Importance of Stability in Hyper Mobility
36:25 • 3min
The Importance of Control in Plyometrics
39:28 • 4min
How to Train a Single Leg Heel Float Position
43:00 • 4min
The Number One Mistake PTS Make in Rehab for Plyometric Activities
47:21 • 4min
How to Be a Successful Plyometric Exerciser
51:38 • 4min
How to Assess Your Achilles Tendonopathy
55:09 • 5min
How to Deal With Achilles Tenonopathy
01:00:02 • 3min
The Number One Mistake You See From Seasoned Clinicians
01:03:05 • 3min
PRP or Any Biologics Specifically for Kille's Tendon Apathy?
01:05:58 • 2min
The Importance of Consistency
01:08:16 • 2min
The Importance of Yoni in Your Life
01:10:23 • 5min