How to Train a Single Leg Heel Float Position

Athlete is ready to create absorb and create force before that foot ever comes down so how do we begin to train that I love that idea. People will feel the worst calf and hamstring cramps just by taking the heel off the floor in like a glute bridge type of position um very very disgusting for people. So then you can get them standing doing just floating heel exercises balance drills foot clocks with a floating heel squatting, bulgarian split squats.