The Importance of Stability in Hyper Mobility

A lot of people with maybe ankle issues who do struggle to control range and sometimes an inability to actually stiffen up around the ankle and the foot which is super important as well so I do a lot of heels like kind of floating heel exercises in that instance. Standing on two legs with your knees bent and then not changing anything except just elevating your heels a tiny bit off the floor and you'll feel the pressure in your forefoot you can go on to a single leg bend your knee stand left foot is off the floor right foot is on the floor knee is bentStand there you'll feel this muscular contraction and co-contraction that's happening to help you stabilize there we'll use