David Grey - Achilles and Foot Pain Explained
True Sports Physical Therapy Podcast
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The Importance of Control in Plyometrics
Co-contractions are not good when we're trying to restore relative motion. We want less muscular activation so the joints can open not more. The best athletes in the world have high levels of higher levels of pretension and pre-activation before the foot hits the floor that's going to help them manage the collision well.
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