How to Move Your Plantar Fascia

If we progress forward towards that midfoot you're finding hypo mobility through that midfoot they're staying. Putting a lacrosse ball under the middle of the foot is pushing the joints on the plant or surface of the foot it's actually closing them more so this is why I don't focus on this way  this stuff doesn't work that well for plantar fascia plantar Fascia. If they're not accessing pronation and supination like looking at tibial rotation is a really good option, thinking about even doing exercise like foot clocks and stuff like that. You can use the pelvis as a driver where they bend their knee and they are they use the opposite leg