How to Teach Your Athletes to Create Mobility

It's a very sensory thing so like you need to slow down, you need to have to understand why we're doing it and remember I spoke about the midfoot earlier. You really can't get your weight and load an unlocking in the midfoot if your heel isn't down because supination is just locking up of the foot right. So exercises like that where you're moving from a negative to a positive shin angle, that's what's going to really start to unlock the heel bone and the mid foot at Calcanias. It's not hard, you just have to choose your exercises and coach them pretty well and actually ask people to sense the foot a little bit as well which