

Cade Bickmore: 4x VO2Max Intervals, Huge Crit Wins, Aero Socks, Liquid Carbs, DO THE WORK!
Jun 27, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 4min
How to Train for Endurance
03:53 • 2min
How to Balance Volume and Intensity in Racing
05:36 • 2min
The Benefits of VO2 Max Workouts
07:20 • 3min
The Importance of Gym Training for Athletes
10:40 • 2min
How to Be a Better Cyclist at Three Four
12:25 • 2min
The Differences Between Cross and Road Racing
14:47 • 2min
How to Increase Your Strength and Power
16:23 • 2min
How to Increase Endurance Volume to Increase Strength
18:33 • 2min
The Importance of Recovery Rides
20:16 • 2min
The Best Attribute in Cycling
22:08 • 2min
How to Diagnosis Overtraining
23:49 • 4min
How to Fuel Your Bike for a Four-Hour Road Race
27:24 • 2min
The Importance of Nutrition on a Long Endurance Ride
29:25 • 2min
The Importance of Glue in Cycling
31:54 • 3min
The Importance of Recovery Week
35:05 • 2min
The Importance of Aerodynamics in Team Arrow Racing
37:15 • 2min
The Importance of Pushing Your Limits
38:47 • 3min
The Importance of Listening to the Sensations
41:18 • 3min
How to Be a Consistent Cyclist
44:18 • 4min