How to Be a Better Cyclist at Three Four

I think just like getting packed skills is so so so important and a lot of times it's less about the workout than it is just yeah riding in a group and getting those skills. Some of my athletes go to different types of group rides kind of like some of them are like really like all out smash or race focused versus others are a little bit more just social. Both both scenarios I think are good for building the packed skills and then it's just managing the rest of the training around that group ride.

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