How to Be a Consistent Cyclist

The road race at pronats is like that's the pinnacle for for my season. For me endurance days are lumped in with easy days a little bit there. I'm a bigger proponent of longer slower endurance days and then just make sure that you're primed and ready for those really hard intensity days. What's the best way for people to get in touch with you for coaching but also to follow along with the area? Twitter Instagram Facebook what's the worst day it hits you up? Instagram Instagram is probably the best that's the most active but I'll put your info down here in the show notes guys so hit kade up if you have questions coaching whatever thank you for doing this thanks

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