The PJF Podcast: Elite Sports Performance 050: 10 Daily Habits That Will Level You Up Mentally and Physically
Jul 11, 2023
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Injury Led To Losing Then Rebuilding Habits
- Paul Faberates shared how repeated wrist and hand injuries derailed his basketball path and led to bad habits like daily hookah and marijuana use.
- Establishing structured habits later helped him recover purpose, certifications, and a new career path.
Hourly Movement Snacks
- Stand up at the top of every hour and do a 3–5 minute movement routine to avoid getting stiff from sitting all day.
- Frequent complex movement also stimulates the brain and improves mental performance.
Get Direct Morning Sunlight
- Get 10–15 minutes of direct morning sunlight outside (not through a window) to wake up and set your circadian rhythm.
- Morning light plus a cold shower reduced Paul Faberates' need for caffeine and improved alertness.