The PJF Podcast: Elite Sports Performance

050: 10 Daily Habits That Will Level You Up Mentally and Physically

Jul 11, 2023

40:26

Creator website

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Episode notes

Introduction

4min

How to Get Out of a Rut

2min

How to Level Up Mentally

2min

How to Optimize Your Growth Hormone

2min

How to Be a Better Person Every Day

3min

How to Speak Better

2min

How to Get Quality Sleep

2min

Why Zebras Don't Get Ulcers

2min

How to Relax and Relieve Stress

2min

10.

How to Eat for Muscle Growth

2min

11.

The Importance of Eating Breakfast for Basketball Players

2min

12.

The Importance of Protein in Athletes

2min

13.

The Importance of Carbohydrates in High Intensity Exercise

4min

14.

The Importance of a Good Circadian Rhythm

3min

15.

How to Be a Better Basketball Player

3min

TIMECODES

0:00 Intro
4:55 Movement Snacks
7:42 Morning Sunlight
11:13 1st Hour No Phone
13:12 Read, Write, Conversations Daily
16:31 Walk 10,000 Steps
19:42 Relax, Being Stress Free
22:47 Breath work 3x a day
24:20 Eat .85g of Protein
31:00 Use Carbs as Fuel
34:36 Circadian Rhythm

LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/products/ll22

TRAINING PROGRAMS

Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.com

Music: Ryan Little: https://soundcloud.com/iamryanlittle

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