The PJF Podcast: Elite Sports Performance 050: 10 Daily Habits That Will Level You Up Mentally and Physically
Jul 11, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 4min
How to Get Out of a Rut
04:13 • 2min
How to Level Up Mentally
06:18 • 2min
How to Optimize Your Growth Hormone
08:45 • 2min
How to Be a Better Person Every Day
11:15 • 3min
How to Speak Better
14:01 • 2min
How to Get Quality Sleep
15:56 • 2min
Why Zebras Don't Get Ulcers
18:23 • 2min
How to Relax and Relieve Stress
20:52 • 2min
How to Eat for Muscle Growth
23:20 • 2min
The Importance of Eating Breakfast for Basketball Players
25:39 • 2min
The Importance of Protein in Athletes
27:59 • 2min
The Importance of Carbohydrates in High Intensity Exercise
30:21 • 4min
The Importance of a Good Circadian Rhythm
34:20 • 3min
How to Be a Better Basketball Player
37:27 • 3min