050: 10 Daily Habits That Will Level You Up Mentally and Physically
The PJF Podcast: Elite Sports Performance
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How to Eat for Muscle Growth
If you can do five minutes of that type of breathing three days a week, it goes such a long way. Eating 0.85 grams of protein per pound of body weight is the most your body will be able to use towards muscle building. Protein also does other things in the body, not just for rebuilding muscle, rebuilding cells. For example, it could potentially be an energy source at times.
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