The PJF Podcast: Elite Sports Performance cover image

050: 10 Daily Habits That Will Level You Up Mentally and Physically

The PJF Podcast: Elite Sports Performance

CHAPTER

How to Eat for Muscle Growth

If you can do five minutes of that type of breathing three days a week, it goes such a long way. Eating 0.85 grams of protein per pound of body weight is the most your body will be able to use towards muscle building. Protein also does other things in the body, not just for rebuilding muscle, rebuilding cells. For example, it could potentially be an energy source at times.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner