AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
050: 10 Daily Habits That Will Level You Up Mentally and Physically
The PJF Podcast: Elite Sports Performance
The Importance of Carbohydrates in High Intensity Exercise
Carbs are essential and really boil it down to this: Carbs are fuel. So just like if you have a Ferrari and you wanna drive it across the city, you better fuel it up. If that extra leads to a caloric surplus, then that leads to fat storage. The best way to avoid that other than exercise is high protein diet. Get the protein up, get the calories in check,. be it a calorie neutral or a calorie deficit if we're trying to lose weight.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode