050: 10 Daily Habits That Will Level You Up Mentally and Physically
The PJF Podcast: Elite Sports Performance
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The Importance of Carbohydrates in High Intensity Exercise
Carbs are essential and really boil it down to this: Carbs are fuel. So just like if you have a Ferrari and you wanna drive it across the city, you better fuel it up. If that extra leads to a caloric surplus, then that leads to fat storage. The best way to avoid that other than exercise is high protein diet. Get the protein up, get the calories in check,. be it a calorie neutral or a calorie deficit if we're trying to lose weight.
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