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050: 10 Daily Habits That Will Level You Up Mentally and Physically
The PJF Podcast: Elite Sports Performance
Why Zebras Don't Get Ulcers
At least 90, 95% of people out there probably just aren't getting enough activity throughout the day. And that really hinders your sleep. So I wouldn't do like a hard strength workout and a basketball game and try to walk 10,000 steps. If you can and you have the time and energy, then fine. But I wouldn't force it.
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