050: 10 Daily Habits That Will Level You Up Mentally and Physically
The PJF Podcast: Elite Sports Performance
The Importance of Protein in Athletes
Most athletes are not getting enough protein early in the day. High protein really helps you burn fat, especially because the satiety aspect. So when your protein is high, you feel fuller. The government recommends 0.8 grams of protein per kilogram of body weight. That is the minimum recommendation to avoid disease.
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