050: 10 Daily Habits That Will Level You Up Mentally and Physically
The PJF Podcast: Elite Sports Performance
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How to Speak Better
"Writing can really unlock the brain, it can really unlock your creativity," he says. "You gotta practice talking, but reading and writing can really take your overall communication skills to a whole another level" 'I remember reading this study on chimps about how fast their health actually declines when they are socially isolated,' she adds.
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