050: 10 Daily Habits That Will Level You Up Mentally and Physically
The PJF Podcast: Elite Sports Performance
00:00
The Importance of a Good Circadian Rhythm
A lot of times the athletes are eating like general population. So you gotta kind of stay in your lane when it comes to carbohydrates. And number 10, we kind of already talked about this, but a relatively strict circadian rhythm. It goes a very long way when you get in a good routine of when you go to bed and when you wake up.
Transcript
Play full episode
