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050: 10 Daily Habits That Will Level You Up Mentally and Physically
The PJF Podcast: Elite Sports Performance
How to Get Quality Sleep
Sleep on, walk 10,000 steps per day. This is an absolute cheat code for sleep. If you have an aura ring or a whoop watch, you can actually track this and start to correlate it between when I go walk my 10K steps and how long I slept. You're one good workout away from getting quality sleep. Sometimes people just aren't quite getting enough activity throughout the day. And therefore their sleep quality suffers.
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