050: 10 Daily Habits That Will Level You Up Mentally and Physically
The PJF Podcast: Elite Sports Performance
00:00
How to Get Out of a Rut
I had many of these moments where I was down and out. So even when I made it back to my dream of playing Division I basketball at NAU, he got hurt again. He says movement snacks are like little three to five minute sessions that should be done every hour. And if you stay moving at the top of every hour, "you're really not gonna get locked up"
Transcript
Play full episode
