050: 10 Daily Habits That Will Level You Up Mentally and Physically
The PJF Podcast: Elite Sports Performance
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Introduction
The PJF podcast is dedicated to decoding elite sports performance and fitness. Today, Paul Faberates talks about the 10 habits that will level you up mentally and physically. No phone for the first hour of the day: Text conversation is not the same as having a real conversation face-to-face. Movement snacks: There was one point where I would do like three cups of coffee in the morning just to get going.
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