How to Relax and Relieve Stress

If your stress hormone's high and you're always stressed, testosterone is not gonna be high. If the exhale is a little bit longer than the inhale, then that goes towards being in that parasympathetic state. Take time out of your day for even if it's just five minutes, three times a day to do some breath work. Learn how to take things and stride, learn how to breathe, right?

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