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050: 10 Daily Habits That Will Level You Up Mentally and Physically
The PJF Podcast: Elite Sports Performance
How to Relax and Relieve Stress
If your stress hormone's high and you're always stressed, testosterone is not gonna be high. If the exhale is a little bit longer than the inhale, then that goes towards being in that parasympathetic state. Take time out of your day for even if it's just five minutes, three times a day to do some breath work. Learn how to take things and stride, learn how to breathe, right?
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