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050: 10 Daily Habits That Will Level You Up Mentally and Physically
The PJF Podcast: Elite Sports Performance
How to Optimize Your Growth Hormone
The first hour of sleep really matters for that growth hormone release and it has to be consistent. You need to actually physically go outside. It doesn't even matter if it's cloudy, if the sun is not out,. you're still getting those rays and it's still gonna be beneficial.
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