#208: Fat Storage, Fat Manipulation, Fat Holding Patterns

1

Introduction

00:00 • 4min

2

Getting Away With Body Fat During the Off Season

04:18 • 2min

3

Are You Having a Hard Time Losing Weight?

06:02 • 5min

4

The Biggest Loss of Body Fat

10:54 • 2min

5

The Problem With Body Fat Loss

12:52 • 2min

6

Is There a Fat Loss Phase?

14:39 • 2min

7

Fat Loss Phase

16:20 • 2min

8

Building Muscle Is a Big Part of Fat Loss

17:55 • 5min

9

Gaining Phases

23:07 • 2min

10

Dod Look at Your Arms a Little More

24:50 • 2min

11

Fat Loss

26:51 • 1min

12

How to Lose Fat

28:21 • 4min

13

Ike, I'm Lean, You Know, You're Not in Great Shape.

32:50 • 3min

14

I've a Late Day to Morrow, Man. And I Hate That

36:18 • 2min

15

I'm Not a Bodybuilder, but I've Got a Passion for Bodybuilding

38:08 • 2min

16

Is Right Now the Time for a Fat Loss Phase?

39:46 • 4min

17

How to Restore Your Body Fat

43:32 • 3min

18

Is There Any Strategy That Can Be Used to Reduce Body Fat?

46:03 • 2min

19

How to Store Body Fat and Gain

48:15 • 3min

20

Building Muscle Is Going to Be Your Vehicle to Change That

51:31 • 1min

21

Lemy, I'm So Close, So Close

53:01 • 2min

22

Losing Five or Ten Pounds Isn't Going to Do Anything for You

54:53 • 2min

23

Fat Loss Phase

56:47 • 2min

24

Is There Layers to It?

58:37 • 3min

25

You Know, It's Not a Fair Comparison

01:01:12 • 2min

26

I'm Just That Inner Piece With Like, All Seasons

01:03:12 • 2min

27

How to Maximize Your Own Genetics

01:04:54 • 2min

28

Body Building

01:06:47 • 2min

29

What Would Make You Happy?

01:08:25 • 2min

30

What Is the Actual Things Ar to Make Me Happy?

01:10:07 • 5min