
#208: Fat Storage, Fat Manipulation, Fat Holding Patterns
3D Muscle Journey
00:00
How to Store Body Fat and Gain
abs is a place where maybe they only want a visit, like you don't want to be there for extended periods of time. Individual differences are crazy. And these are the reasons why my cut off points pretty straightforward. Like hody guys know, in a sense, how that physique's going to look five pounds later, ten pounds later, 15 20, et cetera.
Transcript
Play full episode