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#208: Fat Storage, Fat Manipulation, Fat Holding Patterns

3D Muscle Journey

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Getting Away With Body Fat During the Off Season

"I feel like we all think it goes to our face for the most part, just because we see our face all time theng. Ah, see, i'd say mostly like the low back area," he said. "It's going to be centr mass, but like, from the glots, like my lower back and and the lower back thing, like really killsyer your ap."

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