Gaining Phases

Gaining phases are not just for building muscle, but they play such an important role when it comes to getting all your habits in line. A lot of people who have gone through that vicious cycle where it's like fat loss phase after fat los phase after fat loss phase. They've never really tried to apply, i think, a cause they don't believe in the gaining phase yet. So what do you guys do for strategy? Or have them focus on their training and seeing that number s going up?"