Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 3min
The Flinch
02:36 • 2min
You're a Flincher, Right?
04:07 • 3min
You Can Never Eliminate That Flinch Reflex
07:27 • 2min
Shrewd Food - The Smartest Way to Snack
09:54 • 4min
Is Hormesis More of a Biological Reaction to Poison?
14:08 • 4min
Breaking Patterns Is the Key to the Finch
18:22 • 2min
Embracing the Flinch Could Improve Your Memory
20:04 • 3min
How to Be More Generous in Your Relationships
22:47 • 2min
The Non-Visible Flinch
24:50 • 2min
You Will Lose Your Gun Never Leave Your Gun
26:51 • 2min
Teaching the Flinch Inside the Corporate Environment
28:36 • 2min
The Vibram Five Finger Shoe
30:31 • 2min
The Appalachian Trail
32:38 • 3min
You Know What I'm Going to Say to You
35:45 • 2min
The Hundth Monkey Theory
37:21 • 3min
CrossFit Is the Most Psychologically Challenging Exercise
39:52 • 2min
The Squat Is More Dangerous Than the Deadlift
41:29 • 3min
Are There Any Health Benefits to Embracing the Flinch?
44:10 • 3min
The Answer to Stress Management Isn't Trying to Be Cool
46:40 • 3min