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The Flinch - An Intro to Hormesis
Super Human Radio
The Vibram Five Finger Shoe
I've been wanting to do the Appalachian Trail for years which is an American Trail 2000 miles long. And she wanted to go to Spain and do what's called the Camino Santiago. So you walk basically all across Spain barefoot they walk up and down mountains, through a bunch of little towns. It took 35 days and that's what you're talking about. Did you camp? Like 20 miles. I mean things that are considered unreasonable is one of the best ways to sort of break through your usual programming because you're in a different habit their different habits are different people.
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