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3min chapter
The Flinch - An Intro to Hormesis
Super Human Radio
The Appalachian Trail
In Europe there's like towns every five miles. It's actually Europe is built to walk through as opposed to the United States which is built to drive through. That perception of how far things are that's really interesting. Tell me something about overcoming the flinch. Okay so I told you my story about the hot sauna cold shower thing and it kind of just evolved to where I look forward to it and embrace it from where I used to freak out about getting in there. The reality is because your brain is adaptable it will adapt upward if you are able to do many of the things that normally make you flinchThose things will subside and you will find yourself stronger than before.
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