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2min chapter
The Flinch - An Intro to Hormesis
Super Human Radio
CrossFit Is the Most Psychologically Challenging Exercise
In CrossFit you're trying to always push your personal best correct every session. Even if you've done 465 475 for a couple reps it's still scary, he says. Martin Birkin has tried to get him on the show so many times and his last response was do you know himYeah I'm a client of his will you tell him that you've been on the show and it was pain it was painless? "It is so difficult but it carries forward into the rest of your life because it is so primal"
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