The Flinch - An Intro to Hormesis
Super Human Radio
00:00
The Squat Is More Dangerous Than the Deadlift
Gia: The squat is absolutely much more dangerous than the deadlift however they're both equally inspiring moves. Once you learn to do them well and you're starting to use heavier and heavier weight it builds a sense of self-confidence that translates to other areas of your life. We need to go through these these psychological these inner psychological maps and we only do that by facing discomfort and fate discomfort is in fact what makes those maps smaller our purpose in life as children is to make the maps as large as possible.
Transcript
Play full episode
